Female Movers & Makers: Saraswati Yoga | Meditation and Mindfulness - October 26th
October 26 2023 | 6:30 PM - 8:30 PM158 Rowayton Ave, Norwalk, CT 06853
Join SYJ teacher Sarah Huntington for a soulful evening of mindfulness practice and contemplative meditation.
Mindfulness is rooted in the pali word for returning or remembering: sati.
Through inquiry, poetry, and moments of quiet, this workshop will encourage you to return to yourself and what matters to you, to listen to your own inner wisdom and carve space to hold the wholeness of who you are.
With salads to go after class provided by Arden's.